Did you know that six out of ten Americans face insomnia and other sleep problems such as sleep apnea and narcolepsy at least few times a week? The National Sleep Foundation notes this along with blaming alcohol, drugs, stress, caffeine and RLS for disturbed sleeping patterns.
The good news is that recent research suggests that the mineral magnesium can be a solution to those restless legs that keep you tossing and turning in the dead of the night!