Did you know that six out of ten Americans face insomnia and other sleep problems such as sleep apnea and narcolepsy at least few times a week? The National Sleep Foundation notes this along with blaming alcohol, drugs, stress, caffeine and RLS for disturbed sleeping patterns.
The good news is that recent research suggests that the mineral magnesium can be a solution to those restless legs that keep you tossing and turning in the dead of the night!
If you are seeking restless leg syndrome remedies, it could be because you are suffering from insomnia – a common symptom of the disorder. Because of the twitching and uncomfortable sensations in your legs at night, you may even have thought of seeking medical help.
However, unless we have trouble sleeping, many of us often dismiss it and think about it as only a result of our exhaustion from work or school. If you are tired of suffering, here are the common restless leg syndrome home remedies you can employ.
A restless leg cream can offer a comforting relief so you could get quality sleep every night. Restless leg syndrome can be defined as an irresistible desire for leg movement that is caused by a weird and unpleasant sensation that is felt in the legs. The feeling usually occurs more severely at night but it can occur at various times of the day, especially during periods of rest.
Leg movement is caused by the relief that is experienced by moving them. Restless legs cream is essential since