Restless leg syndrome cures will give you the relief from the disorder and allow you to live your life like a normal person once again. You might be surprised to know that a cure for restless leg syndrome can just be found around the house. One such cure is water. For good measure, you can use tonic water instead. Drink lots of it before you go to sleep at night and you can get some relief from restless leg syndrome.
Alternatively, you may also do some jumping jack exercises before going to sleep or pace around a bit before you dive into your bed. These activities have been proven to help many RLS sufferers and perhaps it might help you, too. The reason for this is that exercise aids in the circulation. Jumping and pacing around also wears your legs out.
Some people found that using warm bottles or heating pads are some of the effective restless leg syndrome cures. Just like with exercise, it helps your circulation and relaxes the muscles in your legs long enough for you to go to sleep without feeling any discomfort. It also allows you to relax better.
There are various restless leg syndrome cure preparations that you can get from drugstores which include supplements, vitamins and drinks. They either come prepared or you have to prepare them yourself. However, their efficacy is case to case. There are also ointments and creams that do not work as well as they are advertised.
To ease your sufferings, it might be good if you could avoid things that make restless leg syndrome worse. Some of these things are tobacco, alcohol and caffeine that are found in some sodas, chocolate, tea, and coffee. If you are taking medications, you should avoid anti-nausea medicines, anti-psychotic drugs, antihistamines, and anti-depressants.
It is believed that there is no single cure for restless legs and doctors will treat your condition on an individual basis. The RLS treatment may also depend on what your doctor thinks is causing it. If it is thought to be caused by anemia, for example, your doctor might give you iron supplements as a restless legs cure.
Other minerals such as magnesium and calcium are also thought to be effective against the disorder, and they should be taken together to allow the body to absorb them fast. But no matter what restless leg syndrome cures you resort to, always consult with a medical practitioner first.
The closest thing I found to a cure for my restless legs was to follow the advice outlined in the Eliminate Restless Leg Syndrome guide.